SOUND BATH CLASS

In a sound bath, you hear and feel a symphony of tones from singing bowls, drums, chimes and other overtone emitting instruments. The experience is also often called a sound bath because it literally feels like you are being bathed in sound.

 

What can I expect?

People often experience a sense of relaxation for days after a sound bath, reporting tension and pain relief as well as improved cognition, sleep and mood. It is peaceful yet powerful for mind and body.

 

Throughout the 45-minute session, your nervous system releases tension, your brain waves naturally slow and you shift into a relaxed, lucid, dreamlike state.

 

As well as stress relief, you may also:

-Experience a deep state of physical and mental rest

-Release tension in a way that feels nourishing and supported

-Access peaceful, meditative states of being

-Get your creativity flowing

-Alleviate anxiety and depression

 

What can I bring into the event?

Yoga mats and blankets are provided for comfort. It's recommended that you bring an extra blanket and wear layers for more warmth.

​

​